1/11/08

Chicken Enchilada's

I love making chicken enchilada's, but hate how long it takes to make them. However I found a recipe from www.kraftfoods.com makes it easier and faster but it stills tastes really good. My girls asked for seconds. (Angelina is my pickest one!)

Skillet Chicken Enchiladas
Prep Time:20 min
Total Time:20 min
Makes:5 servings, two enchiladas each

1 lb. boneless skinless chicken breasts, cut into bite-size pieces
1-1/4 cups KRAFT Mexican Style Shredded Four Cheese, divided
3/4 cup TACO BELL® HOME ORIGINALS® Thick 'N Chunky Salsa, divided
10 TACO BELL® HOME ORIGINALS® Flour Tortillas, warmed
1 cup shredded lettuce
1 cup chopped tomatoes
1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream


SPRAY large skillet with cooking spray. Add chicken; cook and stir on medium-high heat 4 to 5 min. or until cooked through. Reduce heat to medium-low.

ADD 1 cup of the cheese and 1/2 cup of the salsa; cook until cheese is melted and mixture is heated through, stirring frequently.

SPOON 1/4 cup of the chicken mixture down center of each tortilla; roll up. Place, seam-sides down, on serving platter. Top with the remaining 1/4 cup cheese, the lettuce, tomatoes, sour cream and remaining 1/4 cup salsa.

Nutritional Information:

Calories 470
Total fat 19 g
Saturated fat 10 g
Cholesterol 95 mg
Sodium 780 mg
Carbohydrate 42 g
Dietary fiber 3 g
Sugars 4 g
Protein 32 g
Vitamin A 15 %DV
Vitamin C 10 %DV
Calcium 30 %DV
Iron 15 %DV


Healthy Living Information:
Good source of vitamin A or C
Generally Nutritious

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